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teamTRAIN
1 visit free
From $11 per visit with teamTRAINING Drop in - 1 week pass
Purchase required to enroll
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| Complimentary teamTRAIN 1 visit free • regularly $20 • Your first teamTRAINING session is on us! Come try out a strength and conditioning class and experience our programming and community firsthand! |
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| Plans | |
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| teamTRAIN 2x/week $110 every month • 8 visits per Month | |
| teamTRAIN Unlimited $155 every month • Unlimited visits | |
Adult teamTRAINING
Each 60 min teamTRAIN session will consist of a dynamic warm up, mobility, strength, metabolic conditioning and end with a cool down. Our goal is to bring you coach-led, progressive programming within a supportive, dynamic community.
Adult teamTRAINING is geared towards anyone looking to improve their strength and fitness within a team setting. We strive to meet each person where they are in their fitness journey and utilize a variety of tools to help you meet your goals.
In general, our teamTRAINING sessions consist of a blend of a variety of training disciplines including traditional strength training, powerlifting, olympic weightlifting and functional fitness in order to explore different ways to increase your strength and stability, build a strong foundation and enjoy the process while improving your overall fitness. As a team, our goals will vary each cycle and at times we will dive deeper into specific disciplines but regardless we realize it is important to keep a balance of movement patterns and to use these various disciplines to strengthen and condition our bodies while preventing injury.
Each 60 min teamTRAIN session will consist of a dynamic warm up, mobility, strength, metabolic conditioning and end with a cool down. Our goal is to bring you coach-led, progressive programming within a supportive, dynamic community.
Adult teamTRAINING is geared towards anyone looking to improve their strength and fitness within a team setting. We strive to meet each person where they are in their fitness journey and utilize a variety of tools to help you meet your goals.
In general, our teamTRAINING sessions consist of a blend of a variety of training disciplines including traditional strength training, powerlifting, olympic weightlifting and functional fitness in order to explore different ways to increase your strength and stability, build a strong foundation and enjoy the process while improving your overall fitness. As a team, our goals will vary each cycle and at times we will dive deeper into specific disciplines but regardless we realize it is important to keep a balance of movement patterns and to use these various disciplines to strengthen and condition our bodies while preventing injury.
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