About
Visit our website at mahonstrengthandfitness.com to learn more about our training programs!
For more information or to schedule your initial session, please reach out to our team directly at mahonstrengthandfitness@gmail.com.
At Mahon Strength & Fitness, we believe in training with a purpose. That purpose will vary from person to person and even change throughout your life. Whether you are training to compete in sport, to compete in functional fitness competitions, to run races or for general health and fitness it is important to set goals and train with intention. Regardless of your purpose, pushing yourself in the gym will lead to that same drive in your everyday life.
We believe that building a solid foundation of strength and fitness, in a supportive team environment, will not only push you to achieve your goals but will provide a community of like-minded individuals striving to work towards becoming better in their day to day life. Better athletes, better movers, better people!
We train adults and athletes of all ages. Although your purpose may change, training will remain a constant and we will provide the programming, coaching and experience needed to support you along the way. Our goal every day is to train hard and enjoy the process, together!
Our training offerings include;
M-F 5a, 6a, 9a, 5p, 6p
Sat 9a
Sunday 10a
*First class is FREE*
Personal Training
Adult Competitors Training
Saturday 7-9a
Sunday 8-10a
MOBILITY CLASS
Sundays 11-11:30a
ATHLETE 101: Athletes in grades 1-3
ATHLETE PREP: Athletes in grades 4-6
ADVANCED ATHLETE TRAINING : Athletes in grades 7-12
-Sports Performance Training for your team or individual athlete
Schedule with Mimi Mahon directly for individual, small group or team training.
We offer 1:1 coaching as well as group coaching throughout the year. Contact Mimi directly to schedule your complimentary initial session to determine how we can best help you reach your goals.
