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Classes

teamTRAIN 1 visit free From $11 per visit with teamTRAINING Drop in - 1 week pass Purchase required to enroll

Each 60 min teamTRAIN session will consist of a dynamic warm up, mobility, strength, metabolic conditioning and end with a cool down. Our goal is to bring you coach-led, progressive programming within a supportive, dynamic community!


Open Gym $20 per class From $11 per visit with teamTRAINING Drop in - 1 week pass Purchase required to enroll

Athlete Prep - Grades 4-6 Purchase required to enroll

This program is designed for athletes in grades 4th-8th. We will focus on body awareness, speed, agility, coordination, proper running technique and learning the big 5 movement patterns as they relate to sport. A big emphasis will be placed on understanding the athletic position, acceleration, deceleration, change of direction and improving overall athleticism.

Mobility Class $15 per class Plans available from $110 Purchase required to enroll

Competitors Training $20 per class From $15 per visit with Competitors Training - 10 pack pass Purchase required to enroll

Skills Clinic $20 per class No purchase required to enroll

Donor Games Free No purchase required to enroll

Yoga $15 per class From $15 per visit with Yoga - 5 pack pass Purchase required to enroll

Rowing Clinic $15 per class No purchase required to enroll

Remote teamTRAIN Programming $50 per class $50 No purchase required to enroll

Memorial Day Murph 1 visit free From $16 per visit with 10 teamTRAIN pack pass Purchase required to enroll

Appointments

45 minute Private Training From $45 per visit with Tier 1 - 45 min Private Training 10 sessions pass

Virtual Training $75 per appointment From $75 per visit with 45 min Virtual Training - 5 sessions pass No purchase required to enroll

Virtual Express Training - 30 minutes $50 per appointment From $50 per visit with 30 min Virtual Express Training - 5 sessions pass No purchase required to enroll

30 min Private Training $55 per appointment From $33 per visit with Tier 1 - 30 min Private Training 10 sessions pass No purchase required to enroll

Check in No purchase required to enroll

Intro to Training $40 per appointment No purchase required to enroll

Initial Assessment $40 per appointment No purchase required to enroll

Nutrition Coaching $75 per appointment From $57 per visit with Nutrition Coaching - 4 pack pass No purchase required to enroll

Complimentary Nutrition Session Free No purchase required to enroll

Coaches Meeting Free No purchase required to enroll

Remote Personalized Programming $200 per appointment $200 No purchase required to enroll

Courses

Nutrition Workshop $20 Purchase required to enroll

Nutrition Challenge $100 Purchase required to enroll

Athlete 101 $60 Purchase required to enroll

Summer Speed and Strength Camp $50 Purchase required to enroll

11U RBC team training Purchase required to enroll

Advanced Athlete Training (Grades 7-12) $75 Purchase required to enroll

Unbreakable lifestyle and nutrition challenge $249 Purchase required to enroll

Back to school speed & strength series $60 Purchase required to enroll

Ohio United Soccer team training $750 Purchase required to enroll

Holiday Speed & Strength Camp $50 Purchase required to enroll

Holiday Speed and Strength Camp $50 Purchase required to enroll

Mahonathon Partner Competition $40 Purchase required to enroll

Toddler Train $60 Purchase required to enroll

Athlete 102 $60 Purchase required to enroll

Cincy Aces Softball Training $1,600 Purchase required to enroll

Thanksgiving Sports Performance Camp - Grades 7-12 $50 Purchase required to enroll

Thanksgiving Sports Performance Camp - Grades 1-3 $50 Purchase required to enroll

Hitmen 10U baseball team training Purchase required to enroll

Move Challenge $20 Purchase required to enroll

Deadlift Competition Free No purchase required to enroll

Hamilton Freshman Building Wellness Workout No purchase required to enroll