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Classes

teamTRAIN 1 visit free From $11 per visit with teamTRAINING Drop in - 1 week pass Purchase required to enroll

Each 60 min teamTRAIN session will consist of a dynamic warm up, mobility, strength, metabolic conditioning and end with a cool down. Our goal is to bring you coach-led, progressive programming within a supportive, dynamic community!


Open Gym $20 per class From $11 per visit with teamTRAINING Drop in - 1 week pass Purchase required to enroll

Athlete Prep - Grades 4-6 Purchase required to enroll

This program is designed for athletes in grades 4th-8th. We will focus on body awareness, speed, agility, coordination, proper running technique and learning the big 5 movement patterns as they relate to sport. A big emphasis will be placed on understanding the athletic position, acceleration, deceleration, change of direction and improving overall athleticism.

Mobility Class $15 per class $140 Purchase required to enroll

Competitors Training $20 per class From $15 per visit with Competitors Training - 10 pack pass Purchase required to enroll

Skills Clinic $20 per class No purchase required to enroll

Donor Games Free No purchase required to enroll

Yoga $15 per class From $12 per visit with Yoga - 5 pack pass Purchase required to enroll

Rowing Clinic $15 per class No purchase required to enroll

Remote teamTRAIN Programming $50 per class $50 No purchase required to enroll

Appointments

Private Training From $40 per visit with 45 min Private Training - 10 sessions pass

Virtual Training $75 per appointment From $75 per visit with 45 min Virtual Training - 5 sessions pass No purchase required to enroll

Virtual Express Training - 30 minutes $50 per appointment From $50 per visit with 30 min Virtual Express Training - 5 sessions pass No purchase required to enroll

30 min Private Training $35 per appointment From $30 per visit with 30 min Private Training - 10 sessions pass No purchase required to enroll

Check in No purchase required to enroll

Intro to Training $40 per appointment No purchase required to enroll

Initial Assessment $40 per appointment No purchase required to enroll

Nutrition Coaching $75 per appointment From $57 per visit with Nutrition Coaching - 4 pack pass No purchase required to enroll

Complimentary Nutrition Session Free No purchase required to enroll

Coaches Meeting Free No purchase required to enroll

Remote Personalized Programming $200 per appointment $200 No purchase required to enroll

Courses

Nutrition Workshop $20 Purchase required to enroll

Nutrition Challenge $50 Purchase required to enroll

Athlete 101 $60 Purchase required to enroll

Summer Speed and Strength Camp $50 Purchase required to enroll

11U RBC team training Purchase required to enroll

Advanced Athlete Training (Grades 7-12) $75 Purchase required to enroll

Unbreakable lifestyle and nutrition challenge $249 Purchase required to enroll

Back to school speed & strength series $60 Purchase required to enroll

Ohio United Soccer team training $750 Purchase required to enroll

Holiday Speed & Strength Camp $50 Purchase required to enroll

Holiday Speed and Strength Camp $50 Purchase required to enroll

Mahonathon Partner Competition $40 Purchase required to enroll

Toddler Train $60 Purchase required to enroll

Athlete 102 $60 Purchase required to enroll

Cincy Aces Softball Training $1,400 Purchase required to enroll

Thanksgiving Sports Performance Camp - Grades 7-12 $50 Purchase required to enroll

Thanksgiving Sports Performance Camp - Grades 1-3 $50 Purchase required to enroll

Hitmen 10U baseball team training Purchase required to enroll

Deadlift Competition Free No purchase required to enroll

Hamilton Freshman Building Wellness Workout No purchase required to enroll